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Transcript

Bad times, good friends

Connecting during crisis, climbing hills together, and the power of 'meow'

Earlier today, we jumped online to meow into the void together.

Okay, yes, we also had a human conversation! Sparked by this post by

, we chatted about how to connect with your friends when the world is draining all of your energy, including:

  • What to do about the exhausting reality we’re stuck in and why you should reach out to your friends even when you can’t fix anything (1:47)

  • A scientific study that proves friends make hard things seem easier (6:16)

  • Loving kindness and the power of our imaginations to make us feel closer to one another (9:35)

  • Why we meow and how a friendship shorthand can help in difficult moments (12:55)

  • Why it’s important to stay flexible when you are navigating trying times with a friend (23:44)


A few favorite moments

Here are some standout clips if you don’t have time to watch the whole thing!

How the mental overwhelm of modern life hurts our friendships

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Climbing hills together makes them less steep (it’s a scientific fact!)

The post in question, including links to the hill study:


Finding a friendship shorthand with the power of ‘meow’


Show notes

Here are a few other things we mentioned during the conversation!

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